{"id":71,"date":"2026-09-29T13:29:02","date_gmt":"2026-09-29T13:29:02","guid":{"rendered":"https:\/\/remediosconhanel.net\/?p=71"},"modified":"2026-09-29T13:29:02","modified_gmt":"2026-09-29T13:29:02","slug":"tienes-el-higado-grasoso","status":"publish","type":"post","link":"https:\/\/remediosconhanel.net\/?p=71","title":{"rendered":"Tienes el H\u00cdGADO GRASOSO."},"content":{"rendered":"

1. Eliminar las grasas saturadas y evitar los az\u00facares simples como la fructosa<\/strong><\/h3>\n

Se recomienda seguir una dieta equilibrada, como la mediterr\u00e1nea, <\/strong>y eliminar las grasas saturadas que encontramos en las mantequillas, natas, carnes rojas y embutidos, principalmente. Tambi\u00e9n se recomienda eliminar los az\u00facares, como el az\u00facar blanco y el moreno, y los que encontramos en la miel, el chocolate con leche, galletas, etc. \u201cSobre todo nos interesa eliminar el az\u00facar de las bebidas azucaradas y los zumos de fruta, ya que tienen un alto contenido en fructosa\u201d, explica Marta Cervera<\/strong>. La fructosa<\/strong> es un az\u00facar que promueve la producci\u00f3n de grasa<\/strong> en el h\u00edgado. \u201cEliminar las bebidas azucaradas es un objetivo primordial<\/strong>\u201d, a\u00f1ade.\u201cEliminar las bebidas azucaradas es un objetivo primordial\u201d<\/p>\n

 <\/p>\n

2. Reducir la cantidad de comida que se ingiere por la noche.<\/strong><\/h3>\n

Se recomienda realizar 5 comidas al d\u00eda<\/strong>: las 3 principales (desayuno, comida y cena) y 2 secundarias (a media ma\u00f1ana y a media tarde). Sobre todo, se recomienda ingerir m\u00e1s cantidad de comida por la ma\u00f1ana e ir disminuyendo la cantidad a lo largo del d\u00eda. En especial antes de ir a dormir, ya que \u201ctoda la comida que ingiramos antes de irnos a dormir, la acumularemos en forma de grasas<\/strong>\u201d, apunta Marta Cervera<\/strong>.<\/p>\n

3. Seguir el m\u00e9todo del plato.<\/strong><\/h3>\n

Una forma muy pr\u00e1ctica para que las principales comidas del d\u00eda sean equilibradas es seguir el m\u00e9todo del plato. Este m\u00e9todo consiste en dividir un plato redondo en distintas partes y ocupar cada parte con un tipo de alimento determinado: una mitad del plato debe estar formado por vegetales, un cuarto debe estar formado por hidratos de carbono y el \u00faltimo cuarto por prote\u00ednas<\/strong>.<\/p>\n

Frutas y verduras<\/h3>\n

La recomendaci\u00f3n habitual est\u00e1 en consumir hasta 5 piezas de frutas y verduras al d\u00eda<\/strong>, pero \u00bfqui\u00e9n realmente cumple con esto? La dieta mediterr\u00e1nea es la mejor forma de poder hacer un cambio de estas caracter\u00edsticas, apostando por meriendas donde la fruta est\u00e9 presente y por comidas principales llenas de colores con una gran variedad de verduras.<\/p>\n

Guisantes, granos enteros, hortalizas<\/h3>\n

Otro de los consejos de la SEEN es elegir los carbohidratos complejos<\/strong> como alimentaci\u00f3n para el h\u00edgado graso. Estos los encontramos en los guisantes, granos enteros y hortalizas, pero tambi\u00e9n en los frijoles, por ejemplo. Como estos carbohidratos se asimilan de forma lenta, proporcionan una energ\u00eda durante m\u00e1s tiempo a lo largo del d\u00eda.<\/p>\n

Nueces y aceite de h\u00edgado de bacalao<\/h3>\n
    \n
  1. El omega-3 es un \u00e1cido graso positivo para la salud y especialmente tras haber recibido el diagn\u00f3stico del h\u00edgado graso. Por lo tanto, incluir alimentos como las nueces, el aceite de h\u00edgado de bacalao, pescado azul (un m\u00ednimo de 2-3 raciones a la semana)<\/strong> ser\u00e1 positivo para la salud del paciente que tiene h\u00edgado graso y debe resolverlo.<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    • <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      1. Eliminar las grasas saturadas y evitar los az\u00facares simples como la fructosa Se recomienda seguir una dieta equilibrada, como la mediterr\u00e1nea, y eliminar las grasas saturadas que encontramos en las mantequillas, natas, carnes rojas y embutidos, principalmente. Tambi\u00e9n se recomienda eliminar los az\u00facares, como el az\u00facar blanco y el moreno, y los que encontramos […]<\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nTienes el H\u00cdGADO GRASOSO. - REMEDIOS DE VIDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remediosconhanel.net\/?p=71\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tienes el H\u00cdGADO GRASOSO. - REMEDIOS DE VIDA\" \/>\n<meta property=\"og:description\" content=\"1. Eliminar las grasas saturadas y evitar los az\u00facares simples como la fructosa Se recomienda seguir una dieta equilibrada, como la mediterr\u00e1nea, y eliminar las grasas saturadas que encontramos en las mantequillas, natas, carnes rojas y embutidos, principalmente. 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